Meet the compassionate hearts behind Tender Hearts
Life can feel overwhelming at times – whether you're navigating relationship struggles, parenting challenges, regulating anxiety, depression, or simply feeling stuck. Therapy can be a place where you feel heard, supported, and empowered to create meaningful change. Experiences of trauma can leave lasting impacts on how we think, feel, and relate to others. You may find yourself struggling with anxiety, emotional overwhelm, relationship difficulties, or feeling disconnected from yourself or the people you love. Healing is possible, and therapy can provide a safe and supportive space to begin the process.
Our approach to healing and growth
At Tender Hearts, we provide trauma-informed therapy, helping individuals and families understand themselves and one another, and how past experiences shape present patterns. Our approach is warm, compassionate, collaborative, and grounded in creating emotional safety. Together, we work at a pace that feels comfortable while building tools to help you regulate emotions, strengthen relationships, and reconnect with your inner resilience.
Supporting healing in the relationships that matter most
We work with individuals and families, supporting healing in the relationships that matter most with ourselves and others. Trauma, mental illness, grief, or challenging transitions can affect entire family systems, and therapy can help restore communication, trust, and connection.
What we can focus on together
In our work together, we may focus on:
- Healing from childhood or relational trauma
- Reducing symptoms of anxiety, depression, and emotional overwhelm
- Strengthening healthy boundaries and communication
- Repairing relationships and attachment wounds
- Building emotional regulation and coping skills
A grateful client from Santa Fe, New Mexico